Amount of Fatty acids, total monounsaturated in Cake, white, prepared from recipe with coconut frosting
Baked Products
In 100 g (Grams) of Cake, white, prepared from recipe with coconut frosting there is 3.692 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cake, white, prepared from recipe with coconut frosting.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe with coconut frosting is a type of Baked Products. The most significant nutrients in Cake, white, prepared from recipe with coconut frosting are listed below.
Water
|
20.7 g
|
20.7%
|
Energy (calorie)
|
356 kcal
|
|
Energy (joule)
|
1490 kJ
|
|
Protein
|
4.4 g
|
4.4%
|
Total lipid (fat)
|
10.3 g
|
10.3%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
63.2 g
|
63.2%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
57.39 g
|
57.39%
|
Calcium, Ca
|
90 mg
|
0.09%
|
Iron, Fe
|
1.16 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
70 mg
|
0.07%
|
Potassium, K
|
99 mg
|
0.10%
|
Sodium, Na
|
284 mg
|
0.28%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.277 mg
|
|
Selenium, Se
|
10.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Cake, white, prepared from recipe with coconut frosting